Tag Archives: smoothies

Party! College Roomies & Friends Getting Healthy Together

A few days ago, my lovely daughter & her lovely friends had me & my Master Herbalist co-worker, Julie Formby, over to throw a party. This was a different sort of college party from the ones you normally hear of. Julie did Chinese Face, Tongue, & Nail assessments & iridology. It’s amazing what you can …

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Does Fresh Juice Beat a Smoothie? (And a Word About Juicers)

Well….that depends on what you want. If you’ve read my post on smoothies, you know I’m a big fan–I have one nearly every day! But that doesn’t mean I’m not a juice lover.  Maybe you’ve heard that smoothies are superior because they use the whole fruit, so you get the fiber & everything that naturally …

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