Tag Archives: digestive health

Springtime Sourdough Pancakes With Cultured Fruit

As promised, here is the recipe I mentioned yesterday. The thing that makes these pancakes a springtime favorite is not actually the pancakes themselves, though they are delicious! It’s really the cultured berries that we pile on top that are seasonal. So, the recipe for the berries will be posted here, too. Notice that these …

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It’s Spring! What’s For Breakfast?

Breakfast food is so great that people put it in it’s own category. When you eat “breakfast food” at another time of day, it’s sort of a big deal. I always used to love going out for breakfast or brunch, when it was acceptable to eat foods from the “breakfast” category or the “lunch” category, …

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If You Still Get A Cold Or Flu: 7 Tips

You’ve been taking all of my recommendations to heart, right? Maybe so, perhaps not. So what if you get sick anyway? If you are new to the world of holistic health and radical good nutrition, trust me, any small changes for the better will pay off! But, it may take some time before you see …

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Green Veggies For Your Immunity, Blood, Bones And More!

No matter who you are, if you come to me for health coaching, I will probably tell you to eat more greens. Eating more – lots more – greens is one of the things that’s made the most noticeable improvement in my own health, and I want to share some ways they can benefit you, …

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Baby Steps Or A Giant Leap?

During my training to become a certified health coach, I was shown that most people can do really well with “baby steps” toward better health. You know, some people try to change everything in their diets & lifestyles overnight, jumping into a radical new eating plan, diving into intense gym workouts and all sorts of …

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Bugs And Fibromyalgia

You know that feeling after doing something physically demanding, when you are so exhausted that you can barely move? Your muscles are sore, even tender. You may even have a headache from being over-tired, and you may have trouble sleeping, even though that’s all you want to do. Imagine feeling this way for weeks and …

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Super Veggies!

If you’ve heard anything from me at all, you’ve probably heard me encouraging you to eat more vegetables. But, what’s even better than vegetables? Super Vegetables! There are actually at least 3 ways to improve upon plain old veggies. These days, we need all the help we can get to nourish ourselves optimally, right? The …

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Starting The Year With Compassion

I hope you have been enjoying the season – I have! I will not make excuses for not posting for the past several days. It’s the holidays, and I am somewhat busy. In future years, perhaps I will have a way to post things in my absence, but that is not yet part of my …

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A Change In The Weather

Seasonal eating is fun! Watermelon in summer, pumpkin in fall, leafy greens in spring – just seems natural, don’t you think? It’s fun partly because most of us don’t even think about having a nice hot cup of peppermint cocoa in July, so by the time the holiday season rolls around, it really seems like …

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Weight: One Piece of the Puzzle

The online community will never replace real flesh and blood, as some warn. But, I have “met” some fine folks from all over the globe via this blog and other internet sources. I think it’s pretty fantastic. Several of the people with whom I dialogue have made a public conversation around the issue of weight …

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