Tag Archives: paleo

A Look at Paleo & Gene Expression

Remember when I was asking “Which dietary theory is right?” I promised to examine some popular theories here in this blog; so here we go. I wanted to start with Paleo for a couple of reasons. First, it’s extremely popular right now! And, second, I think it has real merit. Paleo is not just about …

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Help! Which Dietary Theory is Right?

Should I be vegan? Paleo? Lacto-ovo vegetarian? Macrobiotic? What about juice fasting, or green smoothies? What about raw food? What about the government’s dietary guidelines, or the recommendations of the American Heart Association? If you’ve been reading my blog at all, you may know that I am a student at the Institute for Integrative Nutrition, …

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