Tag Archives: dietary theories

Dietary Theories And Metabolic Type

A few months ago, I wrote a post called, “Help! Which Dietary Theory Is Right?” (You can review that post by clicking here.) Since then, we have looked at several popular theories, including “Paleo” and veganism. I am not trying to be wishy-washy when I say that each theory we’ve considered has merit. But, how …

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Help! Which Dietary Theory is Right?

Should I be vegan? Paleo? Lacto-ovo vegetarian? Macrobiotic? What about juice fasting, or green smoothies? What about raw food? What about the government’s dietary guidelines, or the recommendations of the American Heart Association? If you’ve been reading my blog at all, you may know that I am a student at the Institute for Integrative Nutrition, …

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