Tag Archives: cultured veggies

Eat Real Food

Numerous folks in the health & nutrition world are now saying that this is a very simple way to nail down a viable eating plan for the average American. (“Average” meaning one who commonly ingests what is supposed to be food but comes from boxes, cans, plastic wrapping, or the nearby fast food restaurant or …

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Delicious Warming Winter Beets

As promised, I will tell you how I make a ferment that is especially tasty in winter. This recipe is one of my favorite ferments; I nearly always have some version of it in my fridge or on my counter, bubbling & hissing. It’s so simple to make, and so loaded with nutritious goodness, there’s …

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