Tag Archives: gluten-free

Springtime Sourdough Pancakes With Cultured Fruit

As promised, here is the recipe I mentioned yesterday. The thing that makes these pancakes a springtime favorite is not actually the pancakes themselves, though they are delicious! It’s really the cultured berries that we pile on top that are seasonal. So, the recipe for the berries will be posted here, too. Notice that these …

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Baby Steps Or A Giant Leap?

During my training to become a certified health coach, I was shown that most people can do really well with “baby steps” toward better health. You know, some people try to change everything in their diets & lifestyles overnight, jumping into a radical new eating plan, diving into intense gym workouts and all sorts of …

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The White Stuff – A Great Sauce Recipe

In the winter, we go for warm and wonderful comfort foods like chili and cornbread, turtle brownies, and rice pudding with cinnamon and raisins. Popsicles and salad have lost their appeal when the thermometer reads 3 degrees Fahrenheit (as it does on my phone right now). When I’m trying to make comfort foods daily, I …

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Top 7 Winter Foods

You know what most of these are already, don’t you? Remember, this blog is all about nutrition & health, so this list is not going to have things like snickerdoodle latte piled with whipped cream, even though it is a hot drink. But, speaking of hot drinks, they’re not exactly food, but folks who drink …

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Pecan Pie I’m Not Afraid To Eat

My Grandma Walker was an expert pie maker. She made mince pies, fruit pies, cream pies, and my favorite, pecan pie. Although I have not eaten one of her pies in over 30 years, I still remember how they tasted – perfect! My own mom made very good pies, too, and I made her teach …

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Gluten-Free Brownies From the Frugal Gourmet

This post is a re-blog from Nick, at Frugal Feeding, a favorite food blog of mine. Gluten-Free Brownies Specifically gluten-free fare isn’t something dabbled in particularly often at frugalfeeding. The fact these brownies contain no gluten is simply a product of my desire for the squidgy, dense and moist – enjoy. Gluten has many positive …

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Sourdough Pancakes (Yum!)

In my household, I am considered an early riser. I get up between 6 and 7, which does not seem early at all to some of you, I know. Today, I decided to make sourdough pancakes, because I can start them early, let them sit until late morning, and then fix a sort of brunch …

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Janet Schreiner, My Holistic Trainer Friend

“Change is the only enduring constant,” says my friend, Janet Schreiner. Janet is in the midst of her own story, & she has experienced some major change in her  life in recent months. The thing I find the same each time I see her is that Janet remains an inspiring & supportive example of kindness …

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