Tag Archives: vegan

A Great Little Restaurant: Tasty Harmony

I’ve been hearing about Tasty Harmony restaurant in Ft.Collins lately. Recently, my son, Lee, had a birthday, so we decided that was a fine reason to celebrate with lunch at this new restaurant. It’s located at 130 S. Mason, in the same block as Everyday Joe’s, a beloved coffee shop. Here’s what the website says, …

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The “V WORDS” –Vegetarian and Vegan

This is a BIG topic. I feel I have to address it because of my previous posts about finding a dietary theory that is right for you. There’s a lot of information out there on the web, so if you want to know a ton of facts and opinions on this subject, try Googling it. …

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Help! Which Dietary Theory is Right?

Should I be vegan? Paleo? Lacto-ovo vegetarian? Macrobiotic? What about juice fasting, or green smoothies? What about raw food? What about the government’s dietary guidelines, or the recommendations of the American Heart Association? If you’ve been reading my blog at all, you may know that I am a student at the Institute for Integrative Nutrition, …

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