Tag Archives: food
Springtime Sourdough Pancakes With Cultured Fruit
As promised, here is the recipe I mentioned yesterday. The thing that makes these pancakes a springtime favorite is not actually the pancakes themselves, though they are delicious! It’s really the cultured berries that we pile on top that are seasonal. So, the recipe for the berries will be posted here, too. Notice that these …
If You Still Get A Cold Or Flu: 7 Tips
You’ve been taking all of my recommendations to heart, right? Maybe so, perhaps not. So what if you get sick anyway? If you are new to the world of holistic health and radical good nutrition, trust me, any small changes for the better will pay off! But, it may take some time before you see …
Green Veggies For Your Immunity, Blood, Bones And More!
No matter who you are, if you come to me for health coaching, I will probably tell you to eat more greens. Eating more – lots more – greens is one of the things that’s made the most noticeable improvement in my own health, and I want to share some ways they can benefit you, …
Baby Steps Or A Giant Leap?
During my training to become a certified health coach, I was shown that most people can do really well with “baby steps” toward better health. You know, some people try to change everything in their diets & lifestyles overnight, jumping into a radical new eating plan, diving into intense gym workouts and all sorts of …
The White Stuff – A Great Sauce Recipe
In the winter, we go for warm and wonderful comfort foods like chili and cornbread, turtle brownies, and rice pudding with cinnamon and raisins. Popsicles and salad have lost their appeal when the thermometer reads 3 degrees Fahrenheit (as it does on my phone right now). When I’m trying to make comfort foods daily, I …
Bugs And Fibromyalgia
You know that feeling after doing something physically demanding, when you are so exhausted that you can barely move? Your muscles are sore, even tender. You may even have a headache from being over-tired, and you may have trouble sleeping, even though that’s all you want to do. Imagine feeling this way for weeks and …
Top 7 Winter Foods
You know what most of these are already, don’t you? Remember, this blog is all about nutrition & health, so this list is not going to have things like snickerdoodle latte piled with whipped cream, even though it is a hot drink. But, speaking of hot drinks, they’re not exactly food, but folks who drink …
MollieSong 